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About Kids Yoga

About Kids Yoga

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Bend & Breathe Yoga Classes for Kids Include:

  • Learning a wide variety of yoga poses

  • Imaginative theme exercises

  • Songs, games, and stories

  • Breathing exercises

  • Mindfulness exercises 

 

  • Relaxation

Fun Breathing Exercises are an Important Component to Every Class!

These exercises teach children:

  • The power of breath to calm

      oneself

  • Focus

  • How to better deal with stress

  • To be 'in the moment'

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"I had fun in yoga! "

- Jul, age 3

 Manhattan Schoolhouse, New York City, NY

 

It's Never Too Early to Practice Yoga!

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